SERVICES
Hydrotherapy
Hydrotherapy offers a wealth of benefits for individuals undergoing rehabilitation, both pre and post-surgery, as well as those managing neurological conditions and more. Our hydrotherapy sessions are run in Marylebone & West London, Ealing and Croydon.
WHAT IS HYDROTHERAPY?
The unique properties of water, such as buoyancy, resistance, and warmth, create an ideal environment for therapeutic exercise and recovery. Buoyancy reduces the effects of gravity, allowing for greater freedom of movement and decreased joint stress, making it particularly beneficial for pre- and post-surgery management. Additionally, the resistance of water enhances muscle strength and endurance without the risk of injury.
How does it work?
How does it work?Hydrotherapy is typically conducted in warmer water, around 32-34°C, which is significantly warmer than standard swimming pools (usually 26-28°C). This warmth helps relax muscles, improve circulation, and reduce pain, making it more effective for rehabilitation.
Buoyancy
Water’s natural buoyancy reduces the effects of gravity, making it easier to move and exercise. This is particularly beneficial for individuals with joint pain, arthritis, partial weight bearing status or limited mobility.
Hydrostatic pressure
The pressure exerted by water on the body helps reduce swelling and inflammation, which can contribute to pain relief and improved circulation.
Resistance
The viscosity of water provides resistance to movement, which can be used to strengthen muscles and improve cardiovascular fitness. This resistance can be adjusted by varying the speed and intensity of movements.
WHAT HAPPENS
During A session
A physiotherapist guides patients through specific exercises and movements designed to address their individual needs and goals. These exercises can include stretching, strengthening, balance training, and cardiovascular conditioning. Hydrotherapy can be used to treat a variety of conditions, including:
- Arthritis
- Back pain
- Joint injuries
- Neurological disorders
- Chronic pain
- Post-surgical rehabilitation
The specific benefits of hydrotherapy depend on the individual’s condition and treatment plan. However, many people experience reduced pain, improved strength and flexibility, and enhanced overall function after participating in hydrotherapy.
MEET THE PHYSIOS
REHAB PHYSIO TEAM
Lucy
Co-Founder & Physiotherapist
Lucy has 18 years of experience across acute, community, public, and private healthcare settings, specialising in neurological rehabilitation and older adults. She has a strong interest in rehabilitation technology, including FES devices and the Mollii suit, and supports patients both at home and in rehabilitation gyms.
Gemma
Co-Founder & Physiotherapist
Gemma has over 15 years of experience specialising in cancer, respiratory, and neurological conditions across hospital and community rehabilitation settings. She is an adaptive and inclusive trainer (ATA) with expertise in intensive care and hydrotherapy, supporting clients both locally and internationally.
Kate
Co-Founder & Physiotherapist
Kate has over 15 years of clinical experience, with the past 10 years focused on neurorehabilitation for brain injuries, stroke, and long-term neurological conditions. She is Neurofit-trained, an Adaptive and Inclusive Trainer (ATA), and combines Pilates with tailored rehabilitation programmes in both home and rehab gym settings.
Jackie
Physiotherapist
Jackie previously worked at The Wellington Hospital and now combines clinical work with a junior practice management role at Rehab Physio London. She is Neurofit-trained with expertise in strength and conditioning, hydrotherapy, electrical stimulation, FES bike therapy, and Parkinson’s rehabilitation through PD Warrior training.
Lea
Physio Assistant
Lea is a Physiotherapy Assistant and Senior Administrator at Rehab Physio London, with over 10 years of experience in neurorehabilitation and complex neurological care at The Wellington Hospital. A registered Physiotherapist in the Philippines, she specialises in assessing clients and matching them with the most suitable therapist for their needs.
HYDROTHERAPY FAQ
Frequently asked questions
What is hydrotherapy?
Hydrotherapy involves therapeutic exercises in warm water designed to improve mobility, reduce pain, and promote recovery. It uses the water’s buoyancy, resistance, and heat to aid rehabilitation.
How is hydrotherapy different from swimming?
Hydrotherapy is conducted in warmer water (32-34°C, compared to a typical swimming pool’s 26-28°C) and is guided by a therapist. It focuses on rehabilitation exercises rather than general swimming.
Is hydrotherapy for adults and children?
Yes, both adults and children can benefit from hydrotherapy. We offer sessions for children and adults in Ealing and Croydon, while our Marylebone location is for adults only.
What conditions can benefit from hydrotherapy?
Hydrotherapy can help with arthritis, joint pain, pre- and post-surgery recovery, neurological disorders, and sports injuries.
Is hydrotherapy safe after surgery?
Yes, hydrotherapy is particularly beneficial for post-surgery recovery, helping to strengthen muscles and improve mobility with minimal stress on the joints.
How long are hydrotherapy sessions?
Sessions typically last 30 to 60 minutes, depending on your treatment plan.
How many sessions will I need?
Do I need to know how to swim?
No, hydrotherapy is usually done in shallow water, and a therapist will support you throughout the session.
What should I wear for hydrotherapy?
Wear comfortable swimwear, and water shoes may be recommended for added grip.
Can I do hydrotherapy if I have open wounds or skin conditions?
Hydrotherapy may not be suitable for those with open wounds or certain skin conditions. Your therapist will advise you during your consultation.
Where do you offer hydrotherapy?
We offer hydrotherapy sessions at locations in Hanwell, Marylebone, and Croydon.
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