Older Adults

Therapy to keep you strong and well balanced

As we age, our bodies undergo age-related changes that can lead to reduced strength, stiff joints, fatigue and poor balance.

It’s common to have more than one medical condition, which can make things more complicated. This all impacts on your ability to do day to day activities such as walking, climbing the stairs, housework and hobbies.

Loss of physical function can also lead to falls or the fear of falling. Subsequently, your independence and your ability to enjoy life can be affected. Our therapists offer a thorough initial assessment and bespoke treatment plans to assist you.

A plan might include:

  • Building muscle strength
  • Improving exercise tolerance
  • Improving balance
  • Preventing falls
  • Increasing confidence
  • Preventing joint stiffness

Clients are provided with advice, individualised exercise programmes and support with activities which are meaningful to them.

Feel Better, Move Better, Be Better


“Gemma and the Team came to see me at home after I was discharged from hospital after a long ITU admission. They have been fantastic at getting me back on my feet.”

Cardiac Rehabilitation Patient

“They are knowledgeable and caring and have helped me tremendously since coming home. I can not thank them enough and would highly recommend them. “

General Rehabilitation Patient

“Brilliant service. Special thanks to Lucy who helped my Dad recover after his stroke.”

Stroke Patient's Relative

“Professional, kind and extremely supportive. I’ve been able to get back to the things I never thought I could.”

Airways Clearance Patient